So there was this thunderstorm. Lightning all around. The worst part for my fitness is that I won’t be running tonight either because Heather and I have a baby sitter and are going out. Good thing for me, bad thing for my running.
Didn’t run today. Got in late from the Brummer’s. I am going to attemt a morning run, but this Lone Star in my hand makes it less than probable. Met a couple that work with Andy that are both runners. We didn’t talk about it since we spent the whole time talking about our children (Luke is 11 months old and Ollie is 6 months. Schroeder is 4 days from 9 months.), but Eric had a distance runner build.
30 minutes on Friday, something like 2.5-3 miles, with 30 minutes walking. Tonight I ran to the local high school (1 mile or so) and ran one two minute 440 and then ten minutes of stairs. The bleachers are not as tall as the steps so I did them instead. Run up/walk down. I plan on adding 440s and stairs times as I go. Tomorrow should be just a longish run.