30 minutes on Friday, something like 2.5-3 miles, with 30 minutes walking. Tonight I ran to the local high school (1 mile or so) and ran one two minute 440 and then ten minutes of stairs. The bleachers are not as tall as the steps so I did them instead. Run up/walk down. I plan on adding 440s and stairs times as I go. Tomorrow should be just a longish run.
Ran 2 - 12 minute miles this morning and then walked/ran back in 34 minutes. Painful beginning, but not bad.
I have only run to work and back this week. My excuses are many, but the milage is non-existant. I will be running tomorrow, I will probably try and get out for a little bit tonight. When I started this post, I was thinking it was Friday night, oops. Well, I will run some tonight/in the morning and try for a long run tomorrow afternoon. I am thinking about a long one (route) solo. I will look into getting my splits set up so that I can insure a good pace (one of my problems with solo runs) and run with my cell phone in case I get into trouble. Should be a blast. I am looking at running this (route) tonight. It will be after Schroeder’s next feeding (midnight or so).