I ran 30 minutes (2.5-3 miles) on Monday with a 15-20 minute cool down walk. Last week I ran 2.5 miles in 22 minutes with a bit more jogging and cool down walk to fill the hour and a 25 minute run with a 30 minute cool down walk. I have been running in the evenings, but the heat is getting to be a bit much even after 8:00. Mornings next week after I get my sleep schedule shifted to accomodate.
So there was this thunderstorm. Lightning all around. The worst part for my fitness is that I won’t be running tonight either because Heather and I have a baby sitter and are going out. Good thing for me, bad thing for my running.
Didn’t run today. Got in late from the Brummer’s. I am going to attemt a morning run, but this Lone Star in my hand makes it less than probable. Met a couple that work with Andy that are both runners. We didn’t talk about it since we spent the whole time talking about our children (Luke is 11 months old and Ollie is 6 months. Schroeder is 4 days from 9 months.), but Eric had a distance runner build.